Yoga Athletic Stretch
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Yoga Athletic Stretch Details & Features
, #2 in a series of 4 developmentally progressed classic hatha yoga videos by Miriam Lois Serman
This exciting video may be used as the next developmental progression from disc # 1, Yoga for the Absolute Novice, or by itself as a companion stretch program to more vigorous activities such as aerobics, running, cycling, weight lifting and more advanced yoga exercises. Miriam expertly guides you through a smooth sequence of 30 stretching and toning positions in lush tropical Maui.
-Warms up all major muscle groups
-'Complete Breath' technique
-Perfect before walking or other aerobic activities
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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